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At Tranquil and Quest Behavioral Health (TQBH), we provide compassionate, evidence-based care to support mental and emotional well-being

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07
Apr
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TQ Behavioral Health Position Statement on World Health Day 2026

TQ Behavioral Health Position Statement on World Health Day 2026 At TQ Behavioral Health, we unequivocally affirm the World Health Organization’s enduring principle:There is no health without mental health. On this World Health Day, themed “Together for health. Stand with science,” we recommit to championing mental well-being as the cornerstone of holistic health for individuals, […]
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02
Apr
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Bipolar Awareness: Looking Beyond the Surface

Bipolar Awareness: Looking Beyond the Surface Welcome to Bipolar Awareness Week, a time dedicated to increasing understanding, challenging misconceptions, and encouraging more compassionate conversations around bipolar disorder. For many people, bipolar disorder is often reduced to “extreme mood swings.” But in reality, it is far more complex than that. It is not simply about quick […]
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31
Mar
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Bipolar Disorder: Understanding A Lived Experience

TQ BEHAVIORAL HEALTH’S AWARENESS CONTRIBUTION FOR WORLD BIPOLAR DAY 2026 BIPOLAR DISORDER: UNDERSTANDING A LIVED EXPERIENCE At TQ Behavioral Health, we mark World Bipolar Day 2026 with a simple yet powerful message: Bipolar disorder is a treatable medical condition, not a character flaw or a sign of weakness. Observed every year on 30TH March, World […]
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05
Mar
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The Intricate Link Between Sleep and Mental Health

The Intricate Link Between Sleep and Mental Health The relationship between sleep and mental health is complex and bidirectional. Quality sleep is a cornerstone of emotional regulation, cognitive function, and overall mental well-being. When we sleep, our brain processes and consolidates emotions, reducing stress and anxiety. Conversely, poor sleep can exacerbate mental health conditions like […]
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Dr. Nkemakolam Ndionuka

Medical Director

At Tranquil and Quest Behavioral Health (TQBH), we provide compassionate, evidence-based care to support mental and emotional well-being. 

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World Health Day 2026
07 April 2026

TQ Behavioral Health Position Statement on World Health Day 2026

Bipolar Day
02 April 2026

Bipolar Awareness: Looking Beyond the Surface

World Autism Day
02 April 2026

World Autism Day

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