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At Tranquil and Quest Behavioral Health (TQBH), we provide compassionate, evidence-based care to support mental and emotional well-being

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31
Aug
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Addiction in Nigeria: The Silence That Kills

Addiction in Nigeria: The Silence That Kills Today, on International Overdose Awareness Day, we light candles, remember names, and remind people that they are not alone. In Nigeria, those names belong to our brothers, sisters, classmates, friends, and neighbours. The substances involved in overdose may look different here. They may include pentazocine, tramadol, codeine-containing cough […]
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29
Aug
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International Overdose Awareness: Removing the Stigma

International Overdose Awareness: Removing the Stigma Stigma is one of the heaviest weights people living with substance use disorders carry. It shows up in the quiet judgment in someone’s eyes, the assumptions that they are “weak” or “irresponsible,” and the isolation that follows. These attitudes do not just hurt feelings, they keep people from reaching […]
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29
Aug
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Recovery Is Possible: Understanding Overdose, Addiction and the Journey Forward

Recovery Is Possible: Understanding Overdose, Addiction and the Journey Forward Recovery means returning to a level of healthy or normal functioning after illness, injury, or a difficult experience. Whenever I think about recovery, I think about Logan from X-Men and his ability to heal so quickly. Imagine getting injured today and waking up tomorrow completely […]
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05
Aug
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Breastfeeding, Maternal Mental Health and the Importance of Support

Breastfeeding, Maternal Mental Health and the Importance of Support World Breastfeeding Week is an opportunity to discuss the benefits of breastfeeding while also recognizing the emotional and psychological well-being of mothers. Breastfeeding is often described as a natural process, but that does not mean it is always easy. Some mothers experience difficulties with latching, breast […]
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15
Jun
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The Silent Weight: Why Nigerian Men Need to Talk About Mental Health

The Silent Weight: Why Nigerian Men Need to Talk About Mental Health When we picture strength in Nigeria, we often picture a man. The provider. The protector. The one who doesn’t bend, doesn’t break, and doesn’t cry. Long before a boy turns ten, our culture has already tightly scripted manhood as a journey of stoic […]
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14
May
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Mental Health Awareness Week

Mental Health Awareness Week Mental health is more than the absence of illness; it is a state of well-being in which individuals can cope with stress, work, and contribute to their communities. Mental health influences how people think, feel, relate with others, and function in their daily lives. When mental health is affected, even the […]
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Tranquil and Quest Behavioral Health

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At Tranquil and Quest Behavioral Health (TQBH), we provide compassionate, evidence-based care to support mental and emotional well-being. 

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Latest Posts

International Overdose Awareness Day
31 August 2026

Addiction in Nigeria: The Silence That Kills

Removing the Stigma
29 August 2026

International Overdose Awareness: Removing the Stigma

Recovery
29 August 2026

Recovery Is Possible: Understanding Overdose, Addiction and the Journey Forward

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