1. They Withdraw From Others

Someone who normally enjoys social interaction may suddenly stop attending gatherings, answering messages, or spending time with people.

How to respond

Check in gently. You might say:

“I haven’t seen much of you lately. I just wanted to check how you’re doing.”

Avoid pressuring them to talk immediately.

2. Their Mood Changes Significantly

Persistent sadness, irritability, anger, anxiety, or emotional numbness may indicate that someone is struggling. Everyone experiences difficult emotions occasionally. The concern is when changes are persistent, intense, or begin interfering with everyday life.

3. Their Daily Routine Changes

Look out for major changes in:

• Sleep
• Appetite
• Personal care
• Work or school performance
• Energy levels
• Social activities

These changes can have many possible causes, but they may be worth discussing.

4. They Express Hopelessness

Statements such as:

“Nothing is going to change.”

or

“There is no point anymore.”

should be taken seriously. Do not immediately dismiss these comments.

5. They Begin Using Substances Differently

Increased alcohol or drug use can sometimes be a way of coping with emotional pain. Substance use can also increase vulnerability during periods of distress.

How Should You Respond?

You don’t need to diagnose the person. Instead:

Listen.

Be present.

Avoid judgment.

Encourage professional help.

If you believe someone may be in immediate danger, seek urgent professional or emergency assistance.