suicide prevention Archives

Depression vs. Sadness Understanding the Difference Effectively

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, Emotional Health, September No Comments

Depression vs. Sadness: Understanding the Difference Effectively

Depression vs. Sadness: Understanding the Difference Effectively Introduction Everyone feels sad sometimes. Sadness is a normal human emotion. It can happen after losing someone, experiencing disappointment, ending a relationship, facing financial difficulties or going through a stressful period. But depression is different. While sadness is usually a temporary emotional response to a difficult experience, depression […]

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, September, Suicide Prevention No Comments

What to Do When Someone Tells You They Feel Hopeless

What to Do When Someone Tells You They Feel Hopeless Introduction Hearing someone say that they are having suicidal thoughts can be frightening. You may feel unsure about what to say or do. The most important thing is to take the situation seriously and help the person connect with appropriate support. Stay Calm Try to […]

What to Say When a Friend Opens Up About Their Feelings

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, Emotional Health, Emotional Wellness, Mental Health, September No Comments

What to Say When a Friend Opens Up About Their Feelings

What to Say When a Friend Opens Up About Their Feelings Introduction Sometimes, a friend may finally find the courage to say: “I’m not okay.” What happens next matters. You don’t need to have the perfect response. You can start by listening. Start With Appreciation Try: “Thank you for telling me.” This shows your friend […]

How to Talk to Someone You're Worried About For the Best Results

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, September, Suicide Prevention No Comments

How to Talk to Someone You’re Worried About For the Best Results

How to Talk to Someone You’re Worried About For the Best Results Introduction Starting a conversation about someone’s mental health can feel uncomfortable. You may worry about saying the wrong thing. You don’t need a perfect speech. You simply need to approach the person with genuine concern. Choose the Right Moment Find a relatively private […]

Suicide Myths vs. Facts Separating Truth From Misinformation

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, September, Suicide Prevention No Comments

Suicide Myths vs. Facts: Separating Truth From Misinformation

Suicide Myths vs. Facts: Separating Truth From Misinformation Introduction Misinformation about suicide can make prevention more difficult. Some commonly repeated beliefs can discourage people from asking questions, seeking help, or taking warning signs seriously. Let’s separate some common myths from facts. Myth 1: Talking About Suicide Always Makes Someone Suicidal Fact: A compassionate conversation does […]

The Power of Listening Helping Through Active Engagement

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, Emotional Wellness, September No Comments

The Power of Listening: Helping Through Active Engagement

The Power of Listening: Helping Through Active Engagement Introduction When someone tells us they are struggling, our first instinct may be to solve the problem. We may immediately start giving advice. Sometimes, however, the person doesn’t need an immediate solution. They need someone who will listen. Listening Is More Than Hearing Hearing means receiving someone’s […]

What Suicide Prevention Really Means: Key Considerations

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, Emotional Health, September No Comments

What Suicide Prevention Really Means: Key Considerations

What Suicide Prevention Really Means: Key Considerations When people hear the words suicide prevention, they may immediately think about awareness campaigns, posters, social media messages, or events. These activities are important, but suicide prevention is much broader. It involves identifying distress early, improving access to mental health care, reducing stigma, supporting vulnerable individuals, and building […]