emotional wellbeing Archives

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, September No Comments

Why Professional Mental Health Support Matters for Wellness

Why Professional Mental Health Support Matters for Wellness Introduction Mental health is an important part of overall wellbeing, yet many people still hesitate to seek professional help when they are struggling. There is often a misconception that you should only see a mental health professional when you are experiencing a severe crisis. In reality, professional […]

What to Say When a Friend Opens Up About Their Feelings

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, Emotional Health, Emotional Wellness, Mental Health, September No Comments

What to Say When a Friend Opens Up About Their Feelings

What to Say When a Friend Opens Up About Their Feelings Introduction Sometimes, a friend may finally find the courage to say: “I’m not okay.” What happens next matters. You don’t need to have the perfect response. You can start by listening. Start With Appreciation Try: “Thank you for telling me.” This shows your friend […]

The Power of Listening Helping Through Active Engagement

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, Emotional Wellness, September No Comments

The Power of Listening: Helping Through Active Engagement

The Power of Listening: Helping Through Active Engagement Introduction When someone tells us they are struggling, our first instinct may be to solve the problem. We may immediately start giving advice. Sometimes, however, the person doesn’t need an immediate solution. They need someone who will listen. Listening Is More Than Hearing Hearing means receiving someone’s […]

Sep

By Omotayo Akinsanya Awareness, Awareness & Education, Behavioral Health, September No Comments

September Is Suicide Prevention Month: Awareness Matters

September Is Suicide Prevention Month: Awareness Matters September is recognized as Suicide Prevention Month, a time dedicated to raising awareness, encouraging conversations about mental health, remembering lives lost to suicide, and promoting access to support. Suicide can be difficult to talk about. Many people avoid the subject because they are afraid of saying the wrong […]