Suicide Prevention Begins Before a Crisis

Prevention should not begin only when someone reaches a crisis point.

It can begin much earlier.

For example, noticing that someone has become increasingly withdrawn, hopeless, or unable to cope can create an opportunity to offer support before their situation worsens.

Early intervention matters.

Mental Healthcare Is Part of Suicide Prevention

Mental health conditions can affect a person’s thoughts, emotions, behavior, and ability to cope with everyday life.

Conditions such as depression, anxiety, trauma-related disorders and substance-use disorders may require professional attention.

Appropriate treatment can help people understand what they are experiencing and develop healthier coping strategies.

Reducing Stigma Is Prevention

People who fear being judged may be less likely to seek help.

Statements such as:

• “You should be stronger.”
• “Other people have bigger problems.”
• “It’s all in your head.”
• “Just pray about it.”

may unintentionally discourage someone from talking about what they are experiencing.

Compassion does not mean ignoring the seriousness of a situation.

It means responding without unnecessary shame or judgment.

Families Have an Important Role

Families can help by:

• Checking in regularly.
• Taking concerning statements seriously.
• Encouraging professional help.
• Listening without judgment.
• Staying connected.
• Learning about mental health.
• Seeking emergency assistance when necessary.

Prevention Requires a Community

Suicide prevention involves healthcare professionals, families, schools, workplaces, community organizations, and individuals.

Everyone can help create environments where people feel valued and supported.

Prevention Is About Hope

At its heart, suicide prevention is about creating opportunities for people to receive help before they believe there is no way forward.

A difficult period does not necessarily define someone’s entire life.

With appropriate support, people can recover, adapt, and rebuild.